Following the Scaravelli method this Hatha style yoga focuses on using breath and gravity to create a strong and supple spine. It focuses very much on each individual working with their body, without force and therefore without pain. It creates a natural flow and leads to the correct alignment of the spine, and thus increased flexibility and mobility taught by Annie Breckell.
Yoga classes run:
- Monday evening 19.00-20.15
- Wednesday morning 09.30-10.45
These classes fill up quickly and have limited availability so be sure to call or email the studio! Contact us here.
Download: Spring 17 term schedules